Nutrient Comparison: Boiled Kohlrabi VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kohlrabi versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kohlrabi vs Fresh Orange juice:
- 5 ounces of Boiled Kohlrabi have 3.9 times more Vitamin B6 and 13 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Boiled and Drained Kohlrabi as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Kohlrabi vs Fresh Orange juice:
- 5 ounces of Boiled Kohlrabi have 2.3 times more Calcium, 3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 10.1 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 6.2 times more Zinc than Fresh Orange juice.
- Both Boiled Kohlrabi and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Kohlrabi as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kohlrabi have 5.5 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Kohlrabi.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Kohlrabi as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.