Nutrient Comparison: Boiled Kohlrabi VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kohlrabi versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kohlrabi vs Fresh Orange juice:
- 1 kilogram of Boiled Kohlrabi has 3.9 times more Vitamin B6 and 13 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Boiled and Drained Kohlrabi as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kohlrabi vs Fresh Orange juice:
- 1 kilogram of Boiled Kohlrabi has 2.3 times more Calcium, 3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 10.1 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 6.2 times more Zinc than Fresh Orange juice.
- Both Boiled Kohlrabi and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Kohlrabi as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kohlrabi has 5.5 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Kohlrabi.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Kohlrabi as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.