Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Kohlrabi
Weight per 500 calories
Oranges with Peel
794g
Boiled Kohlrabi
1724g
Oranges with Peel have 2.2 times more energy per 100g than Boiled Kohlrabi. It has low energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Kohlrabi?
Oranges With Peel VS Boiled Kohlrabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Kohlrabi?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Kohlrabi:
500 calories of Oranges with Peel have 3 times more Vitamin A than Boiled Kohlrabi.
While 500 kcal of Boiled and Drained Kohlrabi contain 1.7 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Kohlrabi provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Kohlrabi:
500 calories of Oranges with Peel have 1.3 times more Calcium than Boiled Kohlrabi.
While 500 kcal of Boiled and Drained Kohlrabi contain 5 times more Copper, 2.9 times more Magnesium, 4.4 times more Phosphorus, 3.8 times more Potassium, 2.5 times more Selenium, 22.8 times more Sodium, 6.1 times more Zinc and 2.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Kohlrabi contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.9 times more Fiber than Boiled Kohlrabi.
While 500 kcal of Boiled and Drained Kohlrabi contain 3.8 times more Omega 3 and 3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Kohlrabi offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 500 calories.