Comparing Nutrients in 7 ounces Florida Oranges VS Morel Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Morel Mushrooms	33%	13%	54%

Macro Nutrients

	Florida Oranges	Morel Mushrooms	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	7.8% 10g	130g per day for Men 19-50 years
Sugars	25% 18g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Morel Mushrooms	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	31.3% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	28% 4.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	68% 409IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Morel Mushrooms	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	302% 24mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	50.6% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	36.6% 4.03mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Morel Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Morel Mushrooms:

• 7 ounces of Florida Oranges have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Morel Mushrooms.
• While 7 oz of Raw Morel Mushrooms contain 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin D
• Both Raw Florida Oranges as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Morel Mushrooms:

• 7 oz of Raw Morel Mushrooms contain 16 times more Copper, 135.3 times more Iron, 1.9 times more Magnesium, 24.5 times more Manganese, 16.2 times more Phosphorus, 2.4 times more Potassium, 4.4 times more Selenium and 25.4 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Morel Mushrooms contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 2.3 times more Carbohydrate and 15.2 times more Sugars than Morel Mushrooms.
• While 7 oz of Raw Morel Mushrooms contain 4.5 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Morel Mushrooms offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Morel Mushrooms

What are the health benefits of Florida Oranges compared to Morel Mushrooms?

Florida oranges are a great source of vitamin C, potassium, and fiber, which can help support a healthy immune system, heart health, and digestion. Morel mushrooms, on the other hand, are rich in antioxidants, vitamins, and minerals, such as vitamin D, copper, and iron, which can help support overall health and immunity. Both foods offer unique health benefits and can be a valuable addition to a balanced vegan diet.

Can I lose weight easier by eating more Florida Oranges or Morel Mushrooms?

Both Florida Oranges and Morel Mushrooms can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control rather than relying solely on one specific food. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your diet, along with regular physical activity, is key for successful and sustainable weight loss.

Should I eat more Florida Oranges or more Morel Mushrooms to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Morel mushrooms are a good source of protein, but Florida oranges are not typically considered a high-protein food. To support muscle growth, consider incorporating more protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet.

What is the environmental impact of producing Florida Oranges compared to Morel Mushrooms?

The environmental impact of producing Morel Mushrooms is generally lower compared to Florida Oranges. Morel Mushrooms require less water, land, and resources to grow, making them a more sustainable option. Additionally, mushrooms have a lower carbon footprint and contribute less to greenhouse gas emissions compared to citrus fruits like oranges. Choosing Morel Mushrooms over Florida Oranges can help reduce environmental impact and promote sustainability.