Nutrient Comparison: Chanterelle Mushrooms VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Chanterelle Mushrooms versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Oranges with Peel :
- 100 grams of Chanterelle Mushrooms have 4.3 times more Vitamin B2, 8.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 15 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 100 grams for Chanterelle Mushrooms vs Oranges with Peel :
- 100 grams of Chanterelle Mushrooms have 6.2 times more Copper, 4.3 times more Iron, 2.6 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium and 6.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.7 times more Calcium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Oranges with Peel contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Chanterelle Mushrooms lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 2 times more Energy and 2.3 times more Carbohydrate than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Oranges with Peel offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Chanterelle Mushrooms provide inadequate amounts of Energy