Comparing Nutrients in 300 calories Chanterelle MushroomsVS Oranges with Peel
Weight per 300 calories
Chanterelle Mushrooms
938g
Oranges with Peel
476g
Raw Oranges with Peel have 2 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is low in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Oranges with Peel ?
Chanterelle Mushrooms VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Chanterelle Mushrooms vs Oranges with Peel :
300 calories of Chanterelle Mushrooms have 8.5 times more Vitamin B2, 16.1 times more Vitamin B3 and 6.4 times more Vitamin B5 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin B1 and 7.6 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Chanterelle Mushrooms vs Oranges with Peel :
300 calories of Chanterelle Mushrooms have 12.2 times more Copper, 8.5 times more Iron, 1.8 times more Magnesium, 5.1 times more Phosphorus, 5.1 times more Potassium, 6.2 times more Selenium, 12.7 times more Zinc and 2.1 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Calcium than Raw Chanterelle Mushrooms.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chanterelle Mushrooms have 1.7 times more Fiber and 2.3 times more Protein than Oranges with Peel .
Both Chanterelle Mushrooms and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.