Nutrient Comparison: Chanterelle Mushrooms VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Chanterelle Mushrooms versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chanterelle Mushrooms vs Oranges with Peel :
- 1 kilogram of Chanterelle Mushrooms has 4.3 times more Vitamin B2, 8.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 15 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 1 kilogram of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 1 kilogram for Chanterelle Mushrooms vs Oranges with Peel :
- 1 kilogram of Chanterelle Mushrooms has 6.2 times more Copper, 4.3 times more Iron, 2.6 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium and 6.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.7 times more Calcium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Oranges with Peel contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Chanterelle Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 2 times more Energy and 2.3 times more Carbohydrate than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Oranges with Peel offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Chanterelle Mushrooms provide inadequate amounts of Energy