Nutrient Comparison: Chanterelle Mushrooms VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Chanterelle Mushrooms versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chanterelle Mushrooms vs Fresh Orange juice:
- 1 kilogram of Chanterelle Mushrooms has 7.2 times more Vitamin B2, 10.2 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin D than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6 times more Vitamin B1 and 15 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Fresh Orange juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Chanterelle Mushrooms vs Fresh Orange juice:
- 1 kilogram of Chanterelle Mushrooms has 8 times more Copper, 17.4 times more Iron, 20.4 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium, 22 times more Selenium and 14.2 times more Zinc than Fresh Orange juice.
- Both Chanterelle Mushrooms and Fresh Orange juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Chanterelle Mushrooms as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chanterelle Mushrooms has 19 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Carbohydrate, 7.2 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Chanterelle Mushrooms as well as Raw Orange juice provide inadequate amounts of Energy in one kilogram.