Comparing Nutrients in 300 calories Chanterelle MushroomsVS Fresh Orange juice
Weight per 300 calories
Chanterelle Mushrooms
938g
Fresh Orange juice
667g
Raw Orange juice has 1.4 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is low in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Fresh Orange juice?
Chanterelle Mushrooms VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Chanterelle Mushrooms vs Fresh Orange juice:
300 calories of Chanterelle Mushrooms have 10.1 times more Vitamin B2, 14.4 times more Vitamin B3, 8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.3 times more Vitamin B1 and 10.7 times more Vitamin B9 than Raw Chanterelle Mushrooms.
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Chanterelle Mushrooms vs Fresh Orange juice:
300 calories of Chanterelle Mushrooms have 1.9 times more Calcium, 11.3 times more Copper, 24.4 times more Iron, 1.7 times more Magnesium, 28.7 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium, 30.9 times more Selenium, 20 times more Zinc and 1.4 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chanterelle Mushrooms have 26.7 times more Fiber and 3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.1 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber