Comparing Nutrients in 300 calories Chanterelle MushroomsVS Canned Orange Juice
Weight per 300 calories
Chanterelle Mushrooms
938g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.5 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is low in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Canned Orange Juice?
Chanterelle Mushrooms VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Chanterelle Mushrooms vs Canned Orange Juice:
300 calories of Chanterelle Mushrooms have 15 times more Vitamin B2, 29.8 times more Vitamin B3, 8.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1 and 8.2 times more Vitamin B9 than Raw Chanterelle Mushrooms.
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
300 calories of Canned Orange Juice have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Chanterelle Mushrooms vs Canned Orange Juice:
300 calories of Chanterelle Mushrooms have 2.2 times more Calcium, 23.6 times more Copper, 51 times more Iron, 1.9 times more Magnesium, 20 times more Manganese, 4.9 times more Phosphorus, 4 times more Potassium, 32.3 times more Selenium, 26.1 times more Zinc and 1.5 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chanterelle Mushrooms have 18.6 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber