Comparing Nutrients in 300 calories Canned Orange JuiceVS Morel Mushrooms
Weight per 300 calories
Canned Orange Juice
638g
Morel Mushrooms
968g
Canned Orange Juice has 1.5 times more energy per 100g than Morel Mushrooms. It has low energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Morel Mushrooms?
Canned Orange Juice VS Morel Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Morel Mushrooms?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Morel Mushrooms:
300 calories of Canned Orange Juice have more Vitamin A and 1.8 times more Vitamin B9 than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 2.7 times more Vitamin B1, 14.8 times more Vitamin B2, 17 times more Vitamin B3, 3.7 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin D than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin D
300 calories of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Canned Orange Juice vs Morel Mushrooms:
300 kcal of Raw Morel Mushrooms contain 6.5 times more Calcium, 43.1 times more Copper, 184.7 times more Iron, 2.9 times more Magnesium, 42.4 times more Manganese, 17.3 times more Phosphorus, 3.4 times more Potassium, 33.4 times more Selenium, 8 times more Sodium, 76.9 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 12.1 times more Omega 6, 14.2 times more Fiber and 7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Morel Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 300 calories.