Comparing Nutrients in 500 calories Canned Orange Juice VS Morel Mushrooms

Weight per 500 calories

• Canned Orange Juice: 1064g
• Morel Mushrooms: 1613g

Canned Orange Juice has 1.5 times more energy per 100g than Morel Mushrooms. It has low energy density when compared to other foods. Raw Morel Mushrooms having low energy density.

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Morel Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Morel Mushrooms	33%	13%	54%

Macro Nutrients

	Canned Orange Juice	Morel Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	9.48% 9.2g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	3.28% 1.05g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	20.4% 3.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	63.3% 82.3g	130g per day for Men 19-50 years
Sugars	129% 93g	13.3% 9.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	% 9.68g	g per day for Men 19-50 years
Sucrose	% 43g	% 0g	g per day for Men 19-50 years
Fiber	8.4% 3.2g	119% 45g	38g per day for Men 19-50 years
Protein	13% 7.23g	90% 50.3g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Morel Mushrooms	Recommended Dietary Allowance
Vitamin A	10.6% 96μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	254% 3.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	227% 36.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	142% 7.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 255μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	554% 3323IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Morel Mushrooms	Recommended Dietary Allowance
Calcium	10.6% 106mg	69.4% 694mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	1120% 10mg	0.9mg per day for Men 19-50 years
Fluoride	8.32% 333μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	2456% 196mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	73% 306mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	412% 9.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	447% 3129mg	700mg per day for Men 19-50 years
Potassium	57.6% 1957mg	195% 6629mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	64.5% 35.5μg	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	22.6% 339mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	298% 32.7mg	11mg per day for Men 19-50 years
Water	25.2% 933g	39% 1445g	3700g per day for Men 19-50 years

Canned Orange Juice VS Morel Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Morel Mushrooms?

Lets compare vitamin content per 500 calories of Canned Orange Juice vs Morel Mushrooms:

• 500 calories of Canned Orange Juice have more Vitamin A and 1.8 times more Vitamin B9 than Morel Mushrooms.
• While 500 kcal of Raw Morel Mushrooms contain 2.7 times more Vitamin B1, 14.8 times more Vitamin B2, 17 times more Vitamin B3, 3.7 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin D than Unsweetened Canned Orange Juice.
• 500 calories of Canned Orange Juice have insufficient amounts of Vitamin D
• 500 calories of Morel Mushrooms have insufficient amounts of Vitamin A

Comparing minerals per 500 calories for Canned Orange Juice vs Morel Mushrooms:

• 500 kcal of Raw Morel Mushrooms contain 6.5 times more Calcium, 43.1 times more Copper, 184.7 times more Iron, 2.9 times more Magnesium, 42.4 times more Manganese, 17.3 times more Phosphorus, 3.4 times more Potassium, 33.4 times more Selenium, 8 times more Sodium, 76.9 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
• 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Morel Mushrooms.
• While 500 kcal of Raw Morel Mushrooms contain 12.1 times more Omega 6, 14.2 times more Fiber and 7 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Morel Mushrooms offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
• Both Unsweetened Canned Orange Juice as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 500 calories.