Nutrient Comparison: Chanterelle Mushrooms VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Chanterelle Mushrooms versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs Canned Orange Juice:
- 5 ounces of Chanterelle Mushrooms have 10.2 times more Vitamin B2, 20.3 times more Vitamin B3, 6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1 and 12 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Comparing minerals per 5 ounces for Chanterelle Mushrooms vs Canned Orange Juice:
- 5 ounces of Chanterelle Mushrooms have 16 times more Copper, 34.7 times more Iron, 1.3 times more Magnesium, 13.6 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium, 22 times more Selenium and 17.8 times more Zinc than Canned Orange Juice.
- Both Chanterelle Mushrooms and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Chanterelle Mushrooms as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chanterelle Mushrooms have 12.7 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 7.6 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Chanterelle Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in five ounces.