Nutrient Comparison: Chanterelle Mushrooms VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Chanterelle Mushrooms versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs Chilled Orange Juice:
- 5 ounces of Chanterelle Mushrooms have 5.5 times more Vitamin B2, 14.6 times more Vitamin B3, 5.5 times more Vitamin B5 and more Vitamin D than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin D
Comparing minerals per 5 ounces for Chanterelle Mushrooms vs Chilled Orange Juice:
- 5 ounces of Chanterelle Mushrooms have 8.4 times more Copper, 26.7 times more Iron, 12.4 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium, 22 times more Selenium and 10.1 times more Zinc than Chilled Orange Juice.
- Both Chanterelle Mushrooms and Chilled Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Chanterelle Mushrooms as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chanterelle Mushrooms have 12.7 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate, 7.2 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Chanterelle Mushrooms as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in five ounces.