Nutrient Comparison: Chanterelle Mushrooms VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Chanterelle Mushrooms versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chanterelle Mushrooms vs Canned Orange Juice:
- 1 pound of Chanterelle Mushrooms has 10.2 times more Vitamin B2, 20.3 times more Vitamin B3, 6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.6 times more Vitamin B1 and 12 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 1 pound of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Comparing minerals per 1 pound for Chanterelle Mushrooms vs Canned Orange Juice:
- 1 pound of Chanterelle Mushrooms has 16 times more Copper, 34.7 times more Iron, 1.3 times more Magnesium, 13.6 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium, 22 times more Selenium and 17.8 times more Zinc than Canned Orange Juice.
- Both Chanterelle Mushrooms and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Chanterelle Mushrooms as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chanterelle Mushrooms has 12.7 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.6 times more Carbohydrate, 7.6 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Chanterelle Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in one pound.