Comparing Nutrients in 300 calories Fresh Orange juiceVS Morel Mushrooms
Weight per 300 calories
Fresh Orange juice
667g
Morel Mushrooms
968g
Fresh Orange juice has 1.5 times more energy per 100g than Morel Mushrooms. It has low energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Morel Mushrooms?
Fresh Orange Juice VS Morel Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Morel Mushrooms?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Morel Mushrooms:
300 calories of Fresh Orange juice have more Vitamin A and 2.3 times more Vitamin B9 than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 9.9 times more Vitamin B2, 8.2 times more Vitamin B3, 3.4 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin D than Raw Orange juice.
Both Fresh Orange juice and Morel Mushrooms provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin D
300 calories of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Fresh Orange juice vs Morel Mushrooms:
300 kcal of Raw Morel Mushrooms contain 5.7 times more Calcium, 20.6 times more Copper, 88.4 times more Iron, 2.5 times more Magnesium, 60.9 times more Manganese, 16.6 times more Phosphorus, 3 times more Potassium, 31.9 times more Selenium, 30.5 times more Sodium, 58.9 times more Zinc and 1.5 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 10.8 times more Omega 6, 20.3 times more Fiber and 6.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Morel Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 300 calories.