Nutrient Comparison: Fresh Orange juice VS Morel Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Morel Mushrooms:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Morel Mushrooms.
- While 7 oz of Raw Morel Mushrooms contain 6.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin D
- Both Raw Orange juice as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Morel Mushrooms:
- 7 oz of Raw Morel Mushrooms contain 3.9 times more Calcium, 14.2 times more Copper, 60.9 times more Iron, 1.7 times more Magnesium, 41.9 times more Manganese, 11.4 times more Phosphorus, 2.1 times more Potassium, 22 times more Selenium and 40.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Morel Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2 times more Carbohydrate, 14 times more Sugars and more Fructose than Morel Mushrooms.
- While 7 oz of Raw Morel Mushrooms contain 14 times more Fiber and 4.5 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.