Nutrient Comparison: Morel Mushrooms VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Morel Mushrooms versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Morel Mushrooms vs Canned Orange Juice:
- 7 ounces of Morel Mushrooms have 1.8 times more Vitamin B1, 9.8 times more Vitamin B2, 11.2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin D than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin B9 than Raw Morel Mushrooms.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
- Both Raw Morel Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Morel Mushrooms vs Canned Orange Juice:
- 7 ounces of Morel Mushrooms have 4.3 times more Calcium, 28.4 times more Copper, 121.8 times more Iron, 1.9 times more Magnesium, 28 times more Manganese, 11.4 times more Phosphorus, 2.2 times more Potassium, 22 times more Selenium and 50.8 times more Zinc than Canned Orange Juice.
- Both Morel Mushrooms and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Morel Mushrooms have 9.3 times more Fiber and 4.6 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate, 14.6 times more Sugars and more Fructose than Raw Morel Mushrooms.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Morel Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.