Nutrient Comparison: Canned Orange Juice VS Kohlrabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Kohlrabi:
- 7 ounces of Canned Orange Juice have 1.5 times more Vitamin B9 than Kohlrabi.
- While 7 oz of Raw Kohlrabi contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 4.8 times more Vitamin B6, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kohlrabi provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Kohlrabi:
- 7 oz of Raw Kohlrabi contain 2.4 times more Calcium, 5.9 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 6.6 times more Manganese, 2.7 times more Phosphorus and 1.9 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kohlrabi contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Kohlrabi lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.8 times more Carbohydrate and 3.4 times more Sugars than Kohlrabi.
- While 7 oz of Raw Kohlrabi contain 12 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.