Comparing Nutrients in 300 calories Fresh Orange juiceVS Kohlrabi
Weight per 300 calories
Fresh Orange juice
667g
Kohlrabi
1111g
Fresh Orange juice has 1.7 times more energy per 100g than Kohlrabi. It has low energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Kohlrabi?
Fresh Orange Juice VS Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Kohlrabi?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Kohlrabi:
300 calories of Fresh Orange juice have 3 times more Vitamin A than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin C and 20 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Kohlrabi provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Kohlrabi have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Kohlrabi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Kohlrabi:
300 kcal of Raw Kohlrabi contain 3.6 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 16.5 times more Manganese, 4.5 times more Phosphorus, 2.9 times more Potassium, 11.7 times more Selenium, 33.3 times more Sodium and 1.7 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Raw Orange juice as well as Raw Kohlrabi lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.9 times more Sugars than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 3.9 times more Omega 3, 30 times more Fiber and 4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Kohlrabi offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.