Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Kohlrabi
Weight per 300 calories
Fresh Orange juice
667g
Boiled Kohlrabi
1035g
Fresh Orange juice has 1.6 times more energy per 100g than Boiled Kohlrabi. It has low energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Kohlrabi?
Fresh Orange Juice VS Boiled Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Kohlrabi?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Kohlrabi:
300 calories of Fresh Orange juice have 3.2 times more Vitamin A, 1.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B6, 1.7 times more Vitamin C and 20.2 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Boiled Kohlrabi provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Kohlrabi:
300 kcal of Boiled and Drained Kohlrabi contain 3.5 times more Calcium, 4.7 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 15.7 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium, 12.4 times more Selenium, 32.6 times more Sodium, 9.6 times more Zinc and 1.6 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.9 times more Sugars than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 3.9 times more Omega 3, 8.5 times more Fiber and 4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Kohlrabi offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.