Nutrient Comparison: Fresh Orange juice VS Boiled Kohlrabi per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Kohlrabi:
- 1 pound of Fresh Orange juice has 2.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Boiled Kohlrabi.
- While 1 lb of Boiled and Drained Kohlrabi contains 3.9 times more Vitamin B6 and 13 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Boiled Kohlrabi provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 pound of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Kohlrabi:
- 1 lb of Boiled and Drained Kohlrabi contains 2.3 times more Calcium, 3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 10.1 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Kohlrabi contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.6 times more Carbohydrate and 3 times more Sugars than Boiled Kohlrabi.
- While 1 lb of Boiled and Drained Kohlrabi contains 5.5 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.