Nutrient Comparison: Fresh Orange juice VS Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Kohlrabi:
- 5 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 3.8 times more Vitamin B6 and 12 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Kohlrabi provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Kohlrabi:
- 5 oz of Raw Kohlrabi contain 2.2 times more Calcium, 2.9 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 9.9 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Kohlrabi contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Kohlrabi lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.7 times more Carbohydrate and 3.2 times more Sugars than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 18 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.