Comparing Nutrients in 7 ounces Chanterelle Mushrooms VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Chanterelle Mushrooms	Oranges with Peel	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.6g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	3.18% 2.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	5.3% 2.96g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.14mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 421IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Oranges with Peel	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	29.5% 1004mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.8% 178g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Chanterelle Mushrooms VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Chanterelle Mushrooms versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Oranges with Peel :

• 7 ounces of Chanterelle Mushrooms have 4.3 times more Vitamin B2, 8.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 6.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 15 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9

Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Oranges with Peel :

• 7 ounces of Chanterelle Mushrooms have 6.2 times more Copper, 4.3 times more Iron, 2.6 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium and 6.5 times more Zinc than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 4.7 times more Calcium than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Oranges with Peel contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Oranges with Peel contain 2 times more Energy and 2.3 times more Carbohydrate than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Oranges with Peel offer comparable quantities of Fiber and Protein per seven ounces.
• 7 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy