Comparing Nutrients in 300 calories Oranges with Peel VS Morel Mushrooms
Weight per 300 calories
Oranges with Peel
476g
Morel Mushrooms
968g
Oranges with Peel have 2 times more energy per 100g than Morel Mushrooms. It has low energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Morel Mushrooms?
Oranges With Peel VS Morel Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Morel Mushrooms?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Morel Mushrooms:
300 calories of Oranges with Peel have more Vitamin A and 1.6 times more Vitamin B9 than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 1.4 times more Vitamin B1, 8.3 times more Vitamin B2, 9.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Oranges with Peel vs Morel Mushrooms:
300 kcal of Raw Morel Mushrooms contain 22.3 times more Copper, 30.9 times more Iron, 2.8 times more Magnesium, 17.9 times more Phosphorus, 4.3 times more Potassium, 6.4 times more Selenium, 21.3 times more Sodium, 37.5 times more Zinc and 2.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Morel Mushrooms contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 9.9 times more Omega 6, 1.3 times more Fiber and 4.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Morel Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 300 calories.