Nutrient Comparison: Oranges with Peel VS Morel Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Morel Mushrooms:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1 and 3.3 times more Vitamin B9 than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Morel Mushrooms:
- 14 ounces of Oranges with Peel have 1.6 times more Calcium than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 11 times more Copper, 15.2 times more Iron, 1.4 times more Magnesium, 8.8 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium and 18.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Morel Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Energy, 3 times more Carbohydrate and 1.6 times more Fiber than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 2.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.