Nutrient Comparison: Florida Oranges VS Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Shiitake Mushrooms:
- 1 kilogram of Florida Oranges has 6.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 5.4 times more Vitamin B2, 9.7 times more Vitamin B3, 6 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin D
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Florida Oranges vs Shiitake Mushrooms:
- 1 kilogram of Florida Oranges has 21.5 times more Calcium than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 3.6 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 9.6 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium, 11.4 times more Selenium and 12.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Shiitake Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.7 times more Carbohydrate and 3.8 times more Sugars than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 3.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Shiitake Mushrooms offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in one kilogram.