Nutrient Comparison: Florida Oranges VS Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Shiitake Mushrooms:
- 5 ounces of Florida Oranges have 6.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 5.4 times more Vitamin B2, 9.7 times more Vitamin B3, 6 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin D
- 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Florida Oranges vs Shiitake Mushrooms:
- 5 ounces of Florida Oranges have 21.5 times more Calcium than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 3.6 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 9.6 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium, 11.4 times more Selenium and 12.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Shiitake Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.7 times more Carbohydrate and 3.8 times more Sugars than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 3.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Shiitake Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in five ounces.