Comparing Nutrients in 5 ounces Shiitake Mushrooms VS Chanterelle Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Shiitake Mushrooms	22%	11%	67%
Chanterelle Mushrooms	16%	12%	72%

Macro Nutrients

	Shiitake Mushrooms	Chanterelle Mushrooms	Recommended Dietary Allowance
Energy	1.66% 48kcal	1.56% 45.4kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0.77% 0.75g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	7.4% 9.62g	7.48% 9.72g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	2.27% 1.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.37g	% 1.64g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.33% 3.54g	14% 5.4g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	3.77% 2.1g	56g per day for Men 19-50 years

Vitamins

	Shiitake Mushrooms	Chanterelle Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.5% 2.13mg	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	28.6% 8.58μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.6% 18.4μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	4.25% 25.5IU	50% 301IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shiitake Mushrooms	Chanterelle Mushrooms	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	22.4% 0.2mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.26% 0.58mg	61.5% 4.9mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	17.6% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	11.5% 80.8mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	21% 717mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.08μg	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.46mg	9.15% 1mg	11mg per day for Men 19-50 years
Water	3.44% 127g	3.44% 127g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Shiitake Mushrooms vs Chanterelle Mushrooms:

• Raw Shiitake Mushrooms have 1.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• While Raw Chanterelle Mushrooms contain 11.8 times more Vitamin D than Raw Shiitake Mushrooms.
• Both Raw Shiitake Mushrooms and Raw Chanterelle Mushrooms have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 5 oz.

Comparing minerals per 5 ounces for Shiitake Mushrooms vs Chanterelle Mushrooms:

• Raw Shiitake Mushrooms have 1.5 times more Magnesium, 2 times more Phosphorus, 2.6 times more Selenium and 1.5 times more Zinc than Raw Chanterelle Mushrooms.
• While Raw Chanterelle Mushrooms contain 7.5 times more Calcium, 2.5 times more Copper, 8.5 times more Iron and 1.7 times more Potassium than Raw Shiitake Mushrooms.
• Both Raw Shiitake Mushrooms and Raw Chanterelle Mushrooms have similar amounts of Manganese and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Shiitake Mushrooms have 2.1 times more Sugars and 1.5 times more Protein than Raw Chanterelle Mushrooms.
• While Raw Chanterelle Mushrooms contain 1.5 times more Fiber than Raw Shiitake Mushrooms.
• Both Raw Shiitake Mushrooms and Raw Chanterelle Mushrooms have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Raw Shiitake Mushrooms as well as Raw Chanterelle Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 5 oz.