Comparing Nutrients in 14 ounces Shiitake Mushrooms VS Chanterelle Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Shiitake Mushrooms	22%	11%	67%
Chanterelle Mushrooms	16%	12%	72%

Macro Nutrients

	Shiitake Mushrooms	Chanterelle Mushrooms	Recommended Dietary Allowance
Energy	4.65% 135kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.94g	2.17% 2.1g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	20.7% 27g	21% 27.2g	130g per day for Men 19-50 years
Sugars	13% 9.45g	6.35% 4.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.45g	% 4.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	26% 9.92g	39.7% 15g	38g per day for Men 19-50 years
Protein	16% 8.9g	10.6% 5.9g	56g per day for Men 19-50 years

Vitamins

	Shiitake Mushrooms	Chanterelle Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.3% 0.86mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	101% 16.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	119% 5.95mg	85.7% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.5% 1.16mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	80% 24μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	12% 71.4IU	140% 841IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shiitake Mushrooms	Chanterelle Mushrooms	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	62.6% 0.56mg	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.3% 1.63mg	172% 13.8mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	39.7% 0.91mg	49.4% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 445mg	32.3% 226mg	700mg per day for Men 19-50 years
Potassium	35.5% 1207mg	59% 2008mg	3400mg per day for Men 19-50 years
Selenium	41% 22.6μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	9.63% 356g	9.64% 357g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Chanterelle Mushrooms:

• Raw Shiitake Mushrooms have 1.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• While Raw Chanterelle Mushrooms contain 11.8 times more Vitamin D than Raw Shiitake Mushrooms.
• Both Raw Shiitake Mushrooms and Raw Chanterelle Mushrooms have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.

Comparing minerals per 14 ounces for Shiitake Mushrooms vs Chanterelle Mushrooms:

• Raw Shiitake Mushrooms have 1.5 times more Magnesium, 2 times more Phosphorus, 2.6 times more Selenium and 1.5 times more Zinc than Raw Chanterelle Mushrooms.
• While Raw Chanterelle Mushrooms contain 7.5 times more Calcium, 2.5 times more Copper, 8.5 times more Iron and 1.7 times more Potassium than Raw Shiitake Mushrooms.
• Both Raw Shiitake Mushrooms and Raw Chanterelle Mushrooms have similar amounts of Manganese and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Shiitake Mushrooms have 2.1 times more Sugars and 1.5 times more Protein than Raw Chanterelle Mushrooms.
• While Raw Chanterelle Mushrooms contain 1.5 times more Fiber than Raw Shiitake Mushrooms.
• Both Raw Shiitake Mushrooms and Raw Chanterelle Mushrooms have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Raw Shiitake Mushrooms as well as Raw Chanterelle Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 14 oz.