Comparing Nutrients in 1 pound Shiitake Mushrooms VS Chanterelle Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Shiitake Mushrooms	22%	11%	67%
Chanterelle Mushrooms	16%	12%	72%

Macro Nutrients

	Shiitake Mushrooms	Chanterelle Mushrooms	Recommended Dietary Allowance
Energy	5.3% 154kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	2.48% 2.4g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	24% 31g	130g per day for Men 19-50 years
Sugars	15% 10.8g	7.26% 5.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.8g	% 5.26g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	30% 11.3g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	18% 10g	12% 6.76g	56g per day for Men 19-50 years

Vitamins

	Shiitake Mushrooms	Chanterelle Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.7% 0.98mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	116% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	136% 6.8mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.33mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	91% 27.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.6% 81.6IU	160% 962IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shiitake Mushrooms	Chanterelle Mushrooms	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.2% 1.86mg	197% 15.7mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	45.4% 1.04mg	56.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	37% 259mg	700mg per day for Men 19-50 years
Potassium	40.6% 1379mg	67.5% 2295mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	42.5% 4.67mg	29.3% 3.22mg	11mg per day for Men 19-50 years
Water	11% 407g	11% 408g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Shiitake Mushrooms vs Chanterelle Mushrooms:

• Raw Shiitake Mushrooms have 1.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• While Raw Chanterelle Mushrooms contain 11.8 times more Vitamin D than Raw Shiitake Mushrooms.
• Both Raw Shiitake Mushrooms and Raw Chanterelle Mushrooms have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 lb.

Comparing minerals per 1 pound for Shiitake Mushrooms vs Chanterelle Mushrooms:

• Raw Shiitake Mushrooms have 1.5 times more Magnesium, 2 times more Phosphorus, 2.6 times more Selenium and 1.5 times more Zinc than Raw Chanterelle Mushrooms.
• While Raw Chanterelle Mushrooms contain 7.5 times more Calcium, 2.5 times more Copper, 8.5 times more Iron and 1.7 times more Potassium than Raw Shiitake Mushrooms.
• Both Raw Shiitake Mushrooms and Raw Chanterelle Mushrooms have similar amounts of Manganese and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Shiitake Mushrooms have 2.1 times more Sugars and 1.5 times more Protein than Raw Chanterelle Mushrooms.
• While Raw Chanterelle Mushrooms contain 1.5 times more Fiber than Raw Shiitake Mushrooms.
• Both Raw Shiitake Mushrooms and Raw Chanterelle Mushrooms have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Raw Shiitake Mushrooms as well as Raw Chanterelle Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 1 lb.