Nutrient Comparison: Shiitake Mushrooms VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Shiitake Mushrooms versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Oranges with Peel :
- 14 ounces of Shiitake Mushrooms have 4.3 times more Vitamin B2, 7.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Oranges with Peel :
- 14 ounces of Shiitake Mushrooms have 2.5 times more Copper, 1.4 times more Magnesium, 5.1 times more Phosphorus, 1.6 times more Potassium, 8.1 times more Selenium and 9.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 35 times more Calcium and 2 times more Iron than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shiitake Mushrooms have 1.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Fiber than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy