Comparing Nutrients in 300 calories Shiitake MushroomsVS Oranges with Peel
Weight per 300 calories
Shiitake Mushrooms
882g
Oranges with Peel
476g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Raw Shiitake Mushrooms, which is low in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Shiitake Mushrooms or Oranges with Peel ?
Shiitake Mushrooms VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shiitake Mushrooms or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Shiitake Mushrooms vs Oranges with Peel :
300 calories of Shiitake Mushrooms have 8 times more Vitamin B2, 14.4 times more Vitamin B3, 8.4 times more Vitamin B5 and 5.8 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.6 times more Vitamin B1 than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Shiitake Mushrooms vs Oranges with Peel :
300 calories of Shiitake Mushrooms have 4.6 times more Copper, 2.6 times more Magnesium, 9.4 times more Phosphorus, 2.9 times more Potassium, 15.1 times more Selenium, 17.4 times more Zinc and 2 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 18.9 times more Calcium than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Shiitake Mushrooms have 3.2 times more Protein than Oranges with Peel .
Both Shiitake Mushrooms and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.