Comparing Nutrients in 300 calories Oranges with Peel VS Chanterelle Mushrooms
Weight per 300 calories
Oranges with Peel
476g
Chanterelle Mushrooms
938g
Oranges with Peel have 2 times more energy per 100g than Chanterelle Mushrooms. It has low energy density when compared to other foods. Raw Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Chanterelle Mushrooms?
Oranges With Peel VS Chanterelle Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Chanterelle Mushrooms?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Chanterelle Mushrooms:
300 calories of Oranges with Peel have 3.4 times more Vitamin B1 and 7.6 times more Vitamin B9 than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 8.5 times more Vitamin B2, 16.1 times more Vitamin B3 and 6.4 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Chanterelle Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Oranges with Peel vs Chanterelle Mushrooms:
300 calories of Oranges with Peel have 2.4 times more Calcium than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 12.2 times more Copper, 8.5 times more Iron, 1.8 times more Magnesium, 5.1 times more Phosphorus, 5.1 times more Potassium, 6.2 times more Selenium, 12.7 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Chanterelle Mushrooms contain 1.7 times more Fiber and 2.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Chanterelle Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.