Nutrient Comparison: Oranges with Peel VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Chanterelle Mushrooms:
- 14 ounces of Oranges with Peel have 6.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 15 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 4.3 times more Vitamin B2, 8.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Raw Oranges with Peel .
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Oranges with Peel vs Chanterelle Mushrooms:
- 14 ounces of Oranges with Peel have 4.7 times more Calcium than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 6.2 times more Copper, 4.3 times more Iron, 2.6 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium and 6.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Chanterelle Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Energy and 2.3 times more Carbohydrate than Chanterelle Mushrooms.
- Both Oranges with Peel and Chanterelle Mushrooms offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy