Lets compare vitamin content per 100 grams of Shiitake Mushrooms vs Oranges with Peel :
Raw Shiitake Mushrooms have 4.3 times more Vitamin B2, 7.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
Comparing minerals per 100 grams for Shiitake Mushrooms vs Oranges with Peel :
Raw Shiitake Mushrooms have 2.5 times more Copper, 1.4 times more Magnesium, 5.1 times more Phosphorus, 1.6 times more Potassium, 8.1 times more Selenium and 9.4 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 35 times more Calcium and 2 times more Iron than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Shiitake Mushrooms have 1.7 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.9 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Fiber than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Fat, Glucose and Sucrose in 100 g.