Comparing Nutrients in 14 ounces Kanpyo VS Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Kanpyo	11%	2%	87%
Shiitake Mushrooms	22%	11%	67%

Macro Nutrients

	Kanpyo	Shiitake Mushrooms	Recommended Dietary Allowance
Energy	35.3% 1024kcal	4.65% 135kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	2% 1.94g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	199% 258g	20.7% 27g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.45g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	102% 39g	26% 9.92g	38g per day for Men 19-50 years
Protein	61% 34g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Kanpyo	Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	119% 5.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	89.5% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	80% 24μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60.5% 242μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	12% 71.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kanpyo	Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	111% 1111mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	191% 1.7mg	62.6% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	254% 20.3mg	20.3% 1.63mg	8mg per day for Men 19-50 years
Magnesium	118% 496mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	39.7% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 746mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	185% 6279mg	35.5% 1207mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	41% 22.6μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	211% 23.3mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	2.14% 79.3g	9.63% 356g	3700g per day for Men 19-50 years

Nutrient Comparison: Kanpyo VS Shiitake Mushrooms per 14 oz

Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Kanpyo vs Shiitake Mushrooms:

• 14 ounces of Kanpyo have 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Shiitake Mushrooms.
• While 14 oz of Raw Shiitake Mushrooms contain 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin D than Dried gourd strips.
• 14 ounces of Kanpyo have insufficient amounts of Vitamin D
• Both Dried gourd strips as well as Raw Shiitake Mushrooms have insufficient amounts of Vitamin B1 in 14 ounces.

Comparing minerals per 14 ounces for Kanpyo vs Shiitake Mushrooms:

• 14 ounces of Kanpyo have 140 times more Calcium, 3 times more Copper, 12.5 times more Iron, 6.3 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium and 5.7 times more Zinc than Shiitake Mushrooms.
• While 14 oz of Raw Shiitake Mushrooms contain 2.2 times more Selenium and 4.5 times more Water than Dried gourd strips.
• 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Kanpyo have 7.6 times more Energy, 9.6 times more Carbohydrate, 3.9 times more Fiber and 3.8 times more Protein than Shiitake Mushrooms.
• 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy