Comparing Nutrients in 100 calories Florida OrangesVS Acorn Flour
Weight per 100 calories
Florida Oranges
217g
Acorn Flour
20g
Full fat Acorn Flour has 10.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Acorn Flour?
Florida Oranges VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Acorn Flour?
Lets compare vitamin content per 100 calories of Florida Oranges vs Acorn Flour:
100 calories of Florida Oranges have 39.9 times more Vitamin A, 7.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Florida Oranges and Acorn Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Acorn Flour:
100 calories of Florida Oranges have 10.9 times more Calcium, 1.3 times more Phosphorus, 2.6 times more Potassium and 158.2 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Copper and 6.7 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Acorn Flour contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.3 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 13.2 times more Fat, 14.4 times more Saturated Fat and 17.2 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Acorn Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6