Comparing Nutrients in 100 calories Florida OrangesVS Oil Roasted Pecans with Salt
Weight per 100 calories
Florida Oranges
217g
Oil Roasted Pecans with Salt
14g
Oil Roasted Pecans with Salt have 15.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Oil Roasted Pecans with Salt?
Florida Oranges VS Oil Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Oil Roasted Pecans with Salt:
100 calories of Florida Oranges have 34.2 times more Vitamin A, 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B5, 4.2 times more Vitamin B6, 17.6 times more Vitamin B9 and 999.2 times more Vitamin C than Oil Roasted Pecans with Salt.
Both Florida Oranges and Oil Roasted Pecans with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Oil Roasted Pecans with Salt:
100 calories of Florida Oranges have 10 times more Calcium, 1.3 times more Magnesium, 6.7 times more Potassium and 1198.6 times more Water than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 2 times more Copper, 1.8 times more Iron, 9.9 times more Manganese, 1.4 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Oil Roasted Pecans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 13.8 times more Carbohydrate, 35.8 times more Sugars and 3.9 times more Fiber than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 23 times more Fat, 18.6 times more Saturated Fat, 6 times more Omega 3 and 46.8 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Oil Roasted Pecans with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate