Nutrient Comparison: Florida Oranges VS Oil Roasted Pecans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Oil Roasted Pecans with Salt:
- 7 ounces of Florida Oranges have 64.3 times more Vitamin C than Oil Roasted Pecans with Salt.
- While 7 oz of Oil Roasted Pecans with Salt contain 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.1 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Oil Roasted Pecans with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Oil Roasted Pecans with Salt:
- 7 ounces of Florida Oranges have 77.1 times more Water than Oil Roasted Pecans with Salt.
- While 7 oz of Oil Roasted Pecans with Salt contain 1.6 times more Calcium, 30.8 times more Copper, 27.4 times more Iron, 12.1 times more Magnesium, 154.2 times more Manganese, 21.9 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium, more Sodium and 55.9 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.3 times more Sugars than Oil Roasted Pecans with Salt.
- While 7 oz of Oil Roasted Pecans with Salt contain 15.5 times more Energy, 358.2 times more Fat, 289.5 times more Saturated Fat, 93.7 times more Omega 3, 727.5 times more Omega 6, 4 times more Fiber and 13.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Oil Roasted Pecans with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein