Nutrient Comparison: Oil Roasted Pecans with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Pecans with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Pecans with Salt vs Oranges with Peel :
- 7 ounces of Oil Roasted Pecans with Salt have 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Vitamin B9 and 101.4 times more Vitamin C than Oil Roasted Pecans with Salt.
- 7 ounces of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Oil Roasted Pecans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Pecans with Salt vs Oranges with Peel :
- 7 ounces of Oil Roasted Pecans with Salt have 21.1 times more Copper, 3.1 times more Iron, 8.6 times more Magnesium, 12 times more Phosphorus, 2 times more Potassium, 8.6 times more Selenium, 196.5 times more Sodium and 40.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 72.8 times more Water than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Oranges with Peel contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Pecans with Salt have 11.3 times more Energy, 250.8 times more Fat, 206.8 times more Saturated Fat, 64.4 times more Omega 3, 512.5 times more Omega 6, 2.1 times more Fiber and 7.1 times more Protein than Oranges with Peel .
- Both Oil Roasted Pecans with Salt and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6