Comparing Nutrients in 500 calories Oil Roasted Pecans with SaltVS Oranges with Peel
Weight per 500 calories
Oil Roasted Pecans with Salt
70g
Oranges with Peel
794g
Oil Roasted Pecans with Salt have 11.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans with Salt or Oranges with Peel ?
Oil Roasted Pecans With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Oil Roasted Pecans with Salt vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 29.5 times more Vitamin A, 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 4.7 times more Vitamin B3, 5.1 times more Vitamin B5, 5.6 times more Vitamin B6, 22.7 times more Vitamin B9 and 1151.1 times more Vitamin C than Oil Roasted Pecans with Salt.
500 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Pecans with Salt vs Oranges with Peel :
500 calories of Oil Roasted Pecans with Salt have 1.9 times more Copper, 17.3 times more Sodium and 3.6 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 11.9 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 5.7 times more Potassium, 1.3 times more Selenium and 826.6 times more Water than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Pecans with Salt have 22.1 times more Fat, 18.2 times more Saturated Fat, 5.7 times more Omega 3 and 45.2 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 13.5 times more Carbohydrate, 5.4 times more Fiber and 1.6 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6