Comparing Nutrients in 100 calories Florida OrangesVS Cooked Frozen Onions with Salt
Weight per 100 calories
Florida Oranges
217g
Cooked Frozen Onions with Salt
385g
Florida Oranges have 1.8 times more energy per 100g than Cooked Frozen Onions with Salt. It has low energy density when compared to other foods. Boiled Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Onions with Salt?
Florida Oranges VS Cooked Frozen Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Frozen Onions with Salt:
100 calories of Florida Oranges have more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin C and 10.2 times more Vitamin E than Cooked Frozen Onions with Salt.
While 100 kcal of Boiled Frozen Onions, drained with Salt contain 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
100 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Frozen Onions with Salt:
100 calories of Florida Oranges have 3.4 times more Phosphorus than Cooked Frozen Onions with Salt.
While 100 kcal of Boiled Frozen Onions, drained with Salt contain 6.7 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.4 times more Selenium, more Sodium, 2 times more Zinc and 1.9 times more Water than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Onions with Salt contain similar levels of Calcium, Copper and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.8 times more Sugars than Cooked Frozen Onions with Salt.
While 100 kcal of Boiled Frozen Onions, drained with Salt contain 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Onions with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Florida Oranges as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.