Nutrient Comparison: Florida Oranges VS Cooked Frozen Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Frozen Onions with Salt:
- 7 ounces of Florida Oranges have 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.8 times more Vitamin C than Cooked Frozen Onions with Salt.
- While 7 oz of Boiled Frozen Onions, drained with Salt contain 1.4 times more Vitamin B6 than Raw Florida Oranges.
- 7 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Frozen Onions with Salt:
- 7 ounces of Florida Oranges have 1.6 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Cooked Frozen Onions with Salt.
- While 7 oz of Boiled Frozen Onions, drained with Salt contain 3.8 times more Iron and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Onions with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.9 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Fiber than Cooked Frozen Onions with Salt.
- Both Raw Florida Oranges as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.