Florida Oranges VS Seasoned Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Florida Oranges vs Seasoned Canned Green Peas with Liquids:
- 100 calories of Florida Oranges have 3.1 times more Vitamin B5 and 4.3 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- While 100 kcal of Seasoned Canned Green Peas with Liquids contain 1.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Florida Oranges as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Seasoned Canned Green Peas with Liquids:
- 100 calories of Florida Oranges have 3.1 times more Calcium and 1.5 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 100 kcal of Seasoned Canned Green Peas with Liquids contain 2.3 times more Copper, 12.3 times more Iron, 1.4 times more Magnesium, 10.3 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Selenium, more Sodium and 7.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Seasoned Canned Green Peas with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.4 times more Carbohydrate and 1.3 times more Fiber than Seasoned Canned Green Peas with Liquids.
- While 100 kcal of Seasoned Canned Green Peas with Liquids contain 2 times more Omega 3 and 4.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 100 calories.