Nutrient Comparison: Florida Oranges VS Seasoned Canned Green Peas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Seasoned Canned Green Peas with Liquids:
- 1 kilogram of Florida Oranges has 2.8 times more Vitamin B5 and 3.9 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- While 1 kg of Seasoned Canned Green Peas with Liquids contains 2 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Seasoned Canned Green Peas with Liquids:
- 1 kilogram of Florida Oranges has 2.9 times more Calcium and 1.4 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 1 kg of Seasoned Canned Green Peas with Liquids contains 2.5 times more Copper, 13.3 times more Iron, 1.5 times more Magnesium, 11.2 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Selenium, more Sodium and 8.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Seasoned Canned Green Peas with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.2 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- While 1 kg of Seasoned Canned Green Peas with Liquids contains 4.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Seasoned Canned Green Peas with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.