Comparing Nutrients in 100 calories Florida OrangesVS Boiled Sprouted Peas
Weight per 100 calories
Florida Oranges
217g
Boiled Sprouted Peas
102g
Boiled and Drained Sprouted Peas have 2.1 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Sprouted Peas?
Florida Oranges VS Boiled Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Sprouted Peas?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Sprouted Peas:
100 calories of Florida Oranges have 4.7 times more Vitamin A and 14.5 times more Vitamin C than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 3.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Florida Oranges.
Both Florida Oranges and Boiled Sprouted Peas provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Sprouted Peas:
100 calories of Florida Oranges have 3.5 times more Calcium, 4.2 times more Copper, 1.3 times more Potassium and 2.5 times more Water than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 8.7 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese and 4.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Sprouted Peas contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 1.9 times more Omega 3 and 4.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Sprouted Peas offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.