Comparing Nutrients in 100 calories Florida OrangesVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 100 calories
Florida Oranges
217g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 10.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Florida Oranges VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 100 calories of Florida Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Florida Oranges have 1.2 times more Vitamin B1, 3.7 times more Vitamin B5 and 8.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.6 times more Vitamin B3, 2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Florida Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Florida Oranges have 5.9 times more Calcium, 3.1 times more Copper, 4.4 times more Magnesium, 10.2 times more Potassium and 254.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 5.2 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus and more Sodium than Raw Florida Oranges.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.8 times more Carbohydrate, 90.1 times more Sugars and 10.2 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 8.6 times more Fat, 3.9 times more Omega 3, 12.3 times more Omega 6 and 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber