Comparing Nutrients in 100 calories Florida OrangesVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 100 calories
Florida Oranges
217g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 11 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Florida Oranges VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 100 calories of Florida Oranges vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Florida Oranges have more Vitamin A, 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 12.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Florida Oranges have 22.6 times more Calcium, 4.4 times more Copper, 6.5 times more Magnesium, 1.6 times more Phosphorus, 16.4 times more Potassium and 134 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.8 times more Iron and more Sodium than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.3 times more Carbohydrate, 23.9 times more Sugars and 8 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 12.3 times more Fat, 33.6 times more Saturated Fat and 9.7 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 in 100 calories.