Nutrient Comparison: Florida Oranges VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 100 grams of Florida Oranges have more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 3 times more Vitamin B1, 3.9 times more Vitamin B2, 8.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B9, 3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 100 grams of Florida Oranges have 2 times more Calcium, 1.5 times more Potassium and 12.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.5 times more Copper, 31.1 times more Iron, 1.7 times more Magnesium, 6.8 times more Phosphorus, 13.6 times more Selenium, more Sodium and 6.4 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.2 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 11 times more Energy, 136.1 times more Fat, 371.1 times more Saturated Fat, 12.5 times more Omega 3, 107.1 times more Omega 6, 4.9 times more Carbohydrate, 1.4 times more Fiber and 9.3 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein